Predstavujeme Vám revolučnú metódu cvičenia, ktorú ako jediní prinášame zo zahraničia už aj na Slovensko. Garuda je fitness 21. storočia, ktorý v sebe spája prvky a princípy Pilatesu, dýchacích techník, cvičenia taichi, fasciálneho fitnesu, asán a spirituality jogy, ako aj eleganciu a atletickosť tanca. V našom štúdiu v širšom centre Bratislavy Vám ponúkame možnosť nazrieť do sveta Garudy, o ktorej kvalite sa presvedčili aj hviezdy ako Madonna, Gwyneth Paltrow, či Trudie Styler.

Zabudnite na nudné, dookola sa opakujúce cvičiace postupy a objavte nový, inteligentný spôsob cvičenia, ktorý Vás naplní energiou a vnútornou vyrovnanosťou.
Viac o cvičení metódou Garuda

Garuda postaví Vašu myseľ i každú časť tela pred stále nové výzvy, hodiny sa neopakujú

Metódou Garuda môže cvičiť začiatočník, mierne pokročilý i športovec profesionál

Cvičí sa v skupinách alebo individuálne

Na fyzickej úrovni zvyšuje silu, flexibilitu a koordináciu

Ponúka unikátny funkčný a zároveň kardiovaskulárny workout

Objavte svet Garudy s úvodnými Discovery packs

harmony of movement

Pilates

Cvičenie Pilates metódou v Bratislave pod vedením inštruktorky Pilatesu 3.stupňa, s dlhoročnými skúsenosťami a praxou v zahraničí a certifikovanou v jednej z najväčších škôl na svete - Balanced Body University v USA, kde trénovala so svetovými hviezdami Pilatesu a s následníkmi Josepha Pilatesa.
Viac informácií

Joga

Joga je cestou k oslobodeniu tela a mysle, oddanie sa svojmu ja. Dovoľte nám sprevádzať Vás v našom štúdiu na tejto ceste a ponúknuť Vám naše znalosti a skúsenosti. Výberom a prispôsobením jednotlivých cvičení vieme bez ohľadu na vek alebo športovú kondíciu zrelaxovať a precvičiť potrebé časti tela a mysle. A to či už s využitím rôznych pomôcok alebo iba na podložke.
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Prevencia

Zdravie je naším najväčším bohatstvom. Keď už sa však stane, že naše telo sa z rôznych príčin dostalo zo svojej rovnováhy a tým došlo k problému na fyzickej úrovni, riešime problém návštevou u lekára, prípadne u fyzioterapeuta. Po absolvovaní bežnej fyzioterapie sa cítime lepšie, ale aby sme predišli návratu k rovnakým pohybovým stereotypom, ktoré viedli k nerovnováhe, ponúkame Vám:
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Fitness

Ponúkame Vám poradenstvo v oblasti cvičenia fitness využitím poznatkov z rôznych oblastí získané absolvovaním programu osobného trénera Trénerskej školy P. Stacha, majstra Európy v Prahe, ako aj skúseností z oblasti jogy, ajurvédy, pilatesu, garudy, fasciálneho fitnessu, fasciálnych meridiánov a iných.
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Silvia Bedotto

Zakladateľka Garuda Studio, ktorú celý život sprevádza vášeň pre pohyb a prepojenie fyzického cvičenia s mentálnym rozvojom. Značnú časť života strávila v zahraničí, naberaním skúseností a učením sa aj od samotných autorov a zakladateľov jednotlivých cvičebných metód, ktoré teraz prináša na Slovensko v podobe špičkových cvičebných programov. Nie je inštruktor ako inštruktor, čoho dôkazom je aj Silviin prístup k pohybu a k jej klientom.
Viac o Silvii Bedotto
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 5 reviews
by Sabine on Garuda Studio

Every human body is different, ... each has its particular crooks and crannies, worn-out bits, and other patched-up parts. That said after your first class with Silvia you walk out absolutely convinced that you have this great hidden potential ... that there's a path leading to physical and mental well-being whatever our patched-up parts ... and that Silvia seems to know how to get us ON that path. She does it with communicative positive energy AND empathy, taking into account your particularities, but simultaneously pushing you out (or some days way out) of your comfort zone so that you end up ... well hey ... pretty impressed with yourself. Not only have I spent the last 5 years following her classes (never getting bored, seeing as how Silvia is endlessly changing/adapting/enriching her classes with new exercises), but my 14 year old daughter Inès, too. She took to hating her body when it suddenly went into adolescent mode, and Pilates with Silvia definitely helped her reconcile body and mind. Inès and I will certainly recall laughing in year's to come Silvia's favourite encouragement when inviting us to try some crazy new exercise she'd found: "Come on guys, try! It's not that difficult!"

by Claudia on Garuda Studio

Pilates helped me to stop and, who knows, maybe even reverse the process of stiffening by ageing. Silvia sometimes even made me feel almost elegant while I tortured myself on the machine. And what now? How can I carry on now that Silvia left Brussels? Not everybody is replaceable after all.

by Laura L. K. on Garuda Studio

From the winter of 2007 until the summer of 2010 I was first training with and later teaching alongside Silvia. She was an exceptionally dedicated student who was very eager to learn all the material offered to us during the training. As a fellow student I could appreciate Silvia's way to dig into the new exercises practising them on her own as well as her very precise way of working. As a teacher Silvia is very caring and pays great attention to detail and client safety. She is able to explain the exercises carefully and takes great care that the material is performed correctly by the clients. Silvia's positive attitude and curious mind with her high work ethics makes her a very inspiring colleague to work with.

by Bernard on Garuda Studio

I’ve been practising Pilates for almost 3 years. It's always been a pleasure and fun having classes with Silvia as she keeps bringing new material from her continuous learning efforts. She always brings her positive approach and excitement to her class which inspires and motivates her students to keep practising. So be prepaid, to go beyond your physical capabilities with Silvia.

by Banu on Garuda Studio

I have taken Pilates classes with Silvia for nearly three years now, and wholeheartedly recommend her to anyone who is interested in either beginning Pilates or becoming better at it. Silvia constantly attends workshops and then she applies her amazing learning to our classes. Her classes are always interesting and very satisfying, as you can really see the difference in your body. She pays attention to her students, and ensures that all movements are done correctly. Silvia is a lovely person who makes you work hard and definitely knows what she is doing. It has been a pleasure to take Pilates classes with a true expert.